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Ottawa
Friday, August 12, 2022
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Fitness
Health
Daily face yoga practice: Why You Should Be Doing It
Forrest Vetter-Wilson
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September 7, 2021
Before we get into the benefits of doing Daily Face Yoga Practice, let's first discuss why you should be doing it. Daily face yoga practice...
Health
The Truth About Sleep
Forrest Vetter-Wilson
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September 7, 2021
It is often said that sleep is the most important thing one can do to maintain good health. That's because during sleep, your body does...
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