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Tuesday, November 30, 2021

Logistics Overload: Avoiding the Monday Morning Blues

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In a recent survey, people who were asked about the most stressful things they deal with in their lives ranked work as number one. But there are other aspects of life that can also be very stressful: relationships, family obligations and financial worries. This is especially true for those who have to juggle more than one responsibility or have a difficult time managing their time effectively. In this article, we’ll talk about how to prepare for Monday morning without waking up feeling frazzled and overwhelmed by the logistics of your week ahead.

Preparing for Monday Morning

The best way to prepare for Monday morning without waking up feeling frazzled and overwhelmed by the logistics of your week ahead is to take care of the little things on Saturday night so that Sunday is a restful day with no worries.

Try these four ideas:

  1. Manage your to-do list
  2. Tackle one task at a time
  3. Go through the house and pick up any messes you may have made during the week
  4. Do something relaxing for yourself like go out with friends, take a bath, etc.

Manage Your To-Do List

It is hard enough to manage your time during the week, but creating a to-do list can be an even more challenging task with so many things to do and only 24 hours in one day. However, with a little organization, it will become easier for you to handle your workload. Here are some tips to help you manage your to-do list:

  1. Prioritize tasks
  2. Add deadlines if necessary
  3. Make sure everything is time-sensitive

For example, if it’s an assignment that isn’t due until the end of the month, there is no need to worry about it during the weekend. Tackle One Task at a Time

If you are feeling overwhelmed by everything that needs to be done, try tackling one task at a time without worrying too much about the others. Instead of sweating over your entire week’s schedule on Saturday night, focus on getting through the task in front of you, and move on to the next one only when it’s completed.

Go Through the House and Pick Up Any Messes You May Have Made During the Week

It goes without saying that a clean home brings serenity. Even if it seems like a lot of work to do before going to bed, you will not only feel relaxed but also happier once you wake up in a clean house.

Do Something Relaxing for Yourself Like Go Out with Friends, Take A Bath, etc.  

Make sure you have some “me” time on the weekend to relax so that when it comes to Monday morning, all you will have to do is focus on work and getting through the day. This can be anything from going out with friends, having a therapeutic massage, or simply lying in bed and reading your favorite book.

Frequently asked questions, with answers, on how to reduce stress in your everyday life:

How can I reduce stress quickly?

Stress relief can be achieved by taking a vacation, having a massage, playing with your pet, spending time with friends and family, exercising, doing yoga or meditation. It is important to know that there are many ways to relieve stress. You just have to do what works for you.

One of the best things you can do for stress relief is to take deep breaths and try your best not to engage in negative thoughts.   

Deep breathing for ten minutes a day could reduce your blood pressure and lower your level of cortisol which will help reduce headaches and anxiety.  

There are many other things that may help with stress management such as art therapy, writing in a journal, getting enough sleep, and eating healthy meals.

How can I relax my mind?

One way to relax your mind is just to take a break for a few minutes. You can do this at any time of the day, even if it is only for 5 minutes.

Another way to relax your mind is by meditating. Here are some apps that could help you with meditation: Headspace, Calm, Simply Being, and 10% Happier.

The best way to meditate is to find what works for you. Try out these different meditation techniques below and see if anything helps you.

Sit in a comfortable position in an area that is quiet where there are no distractions. Close your eyes and focus on breathing deeply in through your nose and out through your mouth. Do this for about 15 minutes or as long as it takes to feel relaxed.

You can also try a guided meditation on YouTube or some simple mindfulness exercises from WebMD if you’re new to this.

How do you relax your heart?

The best way to relax your heart is by engaging in activities that give you joy and ease your mind. If you are feeling stressed, overwhelmed or anxious about a situation, try to relax your muscles.

You can do this by taking a few deep breaths and thinking positive thoughts while focusing on the present moment. You may also try listening to some relaxing music that makes you happy or reading an uplifting book.

In order to reduce stress, find things that work for you and do them. These activities could include going to a yoga class, meditating, spending time with friends and family or exercising.

How do I stop thinking?

The best thing to do to stop thinking is to find an activity that relaxes your mind. This could mean doing yoga, meditating, or reading a book.

It is also suggested to get enough sleep on Saturday night so you wake up the next day feeling refreshed.

Keep repeating positive thoughts so you can reduce stress and anxiety.

What are 5 ways to reduce stress?

1. Exercise: When you work out, your body releases endorphins which will make you feel good and help your mood. You don’t have to go for a run or spend hours at the gym! Just walking every day for 30 minutes will help.

2. Take deep breaths: Deep breathing exercises can relieve stress, anxiety and improve the quality of your sleep.

3. Have a positive attitude: The more you stay negative, the more stressed you will be. Make sure to focus on the positives in life such as how lucky you are or what others would give anything to experience. Another great way is to give small blessings each day.

4. Eat healthily: This should be a no-brainer, but you have to eat healthily. There are ways to keep your diet clean while enjoying what you eat.

5. Laugh: A good old chuckle will help relieve stress and add more positivity into your life. You can watch a funny show or go out with friends who make you laugh. Remember, laughter is the best medicine!

5. Meditation: Meditating daily could help ease your mind and lower your stress. Apps like Headspace or Calm could help you with meditation.

The takeaway

The Sunday night blues is the feeling you get on Sunday night when you realize it is almost Monday and another week of work. It is a type of anxiety, and to make sure this Sunday is as stress-free as possible.

In order to reduce stress, find things that work for you and do them. These activities could include going to a yoga class, meditating, spending time with friends and family or exercising.  The best way to relax your heart is by engaging in activities that give you joy and ease your mind. If you are feeling stressed, overwhelmed or anxious about a situation, try to relax your muscles. You can do this by taking a few deep breaths and thinking positive thoughts while focusing on the present moment. The best thing to do to stop thinking is to find an activity that relaxes your mind. This could mean doing yoga, meditating, or reading a book. It is also suggested to get enough sleep on Saturday night so you wake up the next day feeling refreshed. Keep repeating positive thoughts so you can reduce stress and anxiety.

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